Personal Training
30-Minute Personal Training Sessions - $40/hr
55-Minute Personal Training Sessions - $80/hr
Small-Group Training Sessions (3-5 participants) - $100/hr
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**Video conference personal training sessions are available.**
Client Program Design
Exclusive app access for all of your fitness needs
Goal setting and habit tracking
Cardio and Resistance Training Program
Access to a large video exercise library
Syncs activity from your FitBit/Apple watch - steps, calories, workouts
Track your physical changes: measurements and photos
Bi-weekly progress checks via call/video
Unlimited support with in-app messaging
Customized macronutrient recommendations updated bi-weekly (no meal plan provided)
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4 Week Program - $100
Transformation Plans & Contest Prep
Customized macros and a sample diet created for you based on your food preferences
Custom Cardio and Weight Training Program
Supplement Recommendations
Weekly Check-Ins and Feedback
1:1 Lifestyle Coaching
Access to my Training App to view/log workouts, set healthy habit goals, track your progress with photos and measurements, view your meal plan/macros, and message me.
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4 Week Transformation Plan - $199
12 Week Transformation Plan - $499
12 Week Fitness Competitor Contest Prep (Bikini/Wellness/Figure) - $750
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